Best drinks and smoothies to cure a hangover

Ingredients

- 3 handfuls of kale or spinach              

- 2 sticks celery

- 1- 2  apples                                                    

- 1/4 avocado (to make it thick and creamy)

- 1 tbsp ground flax seeds                          

- 2cm piece of fresh ginger

- A squeeze of lemon   

- 1-3 glasses of pure water (adjust according to how you like the consistency)

Benefits

"Detoxification is something that your body does daily and quite effectively too", says nutritional therapist Angelique Panagos. You can lend it a helping hand after a heavy night out "by ensuring your body has the right nutrients." Panagos recommends "cleansing foods such as beetroot, carrot, leeks, garlic, onions, eggs, broccoli, watercress and (breath freshening) parsley". This smoothie is "rich in antioxidants (including vitamin C), essential fats and fibre to help move toxins out," too. 

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